Urgent advice: If it's an emergency or you need urgent help

If you or someone else is in danger, call 999 or go to A&E now
If you need urgent help for your mental health, get help from NHS 111 online or call 111

Your mental health is as important as your physical health. You will not be wasting anyone's time.

Find NHS talking therapies for anxiety and depression

You do not need to have a diagnosed mental health condition to refer yourself

The support you can get and how you access it depends on where you are

You can visit Hub of Hope to search for mental health charities where you live. It's run by a national charity called Chasing the Stigma

Find out about support for mental health for children, young people, parents and carers

Find out how to get help with your mental health if you're planning to have a baby, if you're pregnant, or after you've given birth

Find out how to get support if you've been affected by hepatitis C or HIV from infected blood, blood products or an organ transplant in England